Repeating the same unhelpful patterns
Have you ever asked yourself why you always seem to end up in the same situations, problems in relationships, picking the wrong partners,...
Schema Therapy vs CBT
Cognitive behavioural therapy (CBT for short in this article) has revolutionised therapy. Once upon a time, before Aaron Beck developed...
So what exactly are emotional needs...?
A lot is made of the concept of emotional needs in schema therapy and it is every schema therapist's ultimate goal to help their clients...