JASON HALLIWELL
I'm an accredited advanced level schema therapist and supervisor experienced in helping children, adolescents and adults work through their difficulties. I have real world experience through 17 years of working in prisons and mental health hospitals.
Sessions are available face to face either here in Brighton or at a mutually agreed place or via skype.
Here is my latest film explaining an extremely easy and accessible technique for regulating your emotions.
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If you suffer with anxiety, panic attacks, anger problems, depression or any emotional difficulties then this technique will assist you. The film explains the scientific rationale for using this method and a simple tuition section that you can practice along with.
MY LATEST RESEARCH
Here's a short introduction to schema therapy and its utility as compared to other therapies such as Cognitive Behavioural Therapy. We offer our first session free of charge so that you can determine whether schema therapy is the right type of therapy for you and to see if you feel comfortable with your therapist.
This is another short video that discusses the concept of emotional needs, a central component of schema therapy. Evidence and our own research shows that people experience difficulties later in life when their emotional needs are not met in childhood. Schemas develop that then cause us to think and feel in ways that can at times be destructive to us. Schema therapy's goal is to help clients meet their own emotional needs and thus feel happy and fulfilled in life.